A member asked:

21/m. diagnosed with panic attacks and anxiety. i have a sensation happening that i cant explain. it has only happened twice before. first i thought it was a back/chest spasm, but i am not sure. all i know is that it is very uncomfortable. ideas?

4 doctors weighed in across 2 answers
Dr. Heidi Fowler answered

Specializes in Psychiatry

CBT: If medical causes for your symptoms have been ruled out, would recommend cognitive behavioral therapy.

Answered 7/7/2020

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Dr. Bernard Seif answered

Specializes in Clinical Psychology

Panic: After medical conditions are ruled out by your family doctor panic disorder can be treated w/cognitive behavioral therapy. Please also think about your overall lifestyle. Are you getting enough sleep, eating properly, exercise level? Clinical hypnosis can also be a useful tool (www.asch.net). Peace and good health.

Answered 7/7/2020

63 views

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