I have anxiety which makes me focus on my heart all the time, so sometimes whenever i hear my heart pounding out of my chest my first thought is it's going to explode so basically it puts me into panic mode. any tips on how to get over cardiophobia?

Yes. This is a common problem and you need to work with your local Drs to figure out how to best manage this in you. It can be treated. It should be comforting to know that I had many patients with this problem yet I have never had a patient whose heart exploded and I have been doctoring for 60 years.

Several approaches can assist your emotional distress: cognitive-behavioral therapy, biofeedback therapy, meditation, yoga, Tai chi. Explore these techniques and see if this does offer promise for you. Good luck.

Please see your doc to rule out any medical conditions. After that you can practice the Relaxation Response, which is a simple mind-body technique developed by a cardiologist, Herbert Benson, MD. A search online will give you info. Seeing a clinical psychologist is another viable option. Peace and good health.