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A member asked:
In have sever anxiety and i think depression. i get allot of panic attacks and lightheadedness where i think i'm dieng. all tests normal on my chart. how do you beat globus sensation. lung and ent said nothing in ghrist but feel lump and chest sympto?
4 doctors weighed in across 2 answers
Anxiety: Sorry to hear you are dealing w/this. It sounds like your docs have ruled out medical conditions. You would be best served to see a mental health pro such as a clinical psychologist who specializes in mood disorders. What you are dealing w/is treatable. You can learn some strategies to help. See www.relaxationresponse.org for some self-help but get pro help too. Peace and good health.
Answered 8/1/2019
776 views
Therapy: with a certified clinical psychologist using CBT ( cognitive behavioral therapy) is the way to go. I also suggest, exercise, meditation. massage therapy, music therapy, aromatherapy and relaxation techniques. I suggest that you read The Relaxation Response by Herbert Benson, M.D. You will also need a comprehensive physical exam and blood/urine testing.
Answered 3/9/2017
776 views
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