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A member asked:
I have very bad anxiety & panic attacks. chest pain head pain daily. disrupting work, sleep and life. don't want to take medication. please help!
A doctor has provided 1 answer
Try some: over the counter anti-anxiety meds such as Valerian root, Nerve Tonic (made by hyland's) or chamomile tea. Avoid caffeine and soda too. Increase exercise. Try yoga or meditation too.
Answered 4/2/2016
1.4k views
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