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A 24-year-old female asked:

I weigh 68kilos and 5'4".how much weight should i loose and how?

1 doctor answer2 doctors weighed in
Dr. Ed Friedlander
Pathology 44 years experience
You decide: Ideal weight" charts are based on fallacies. If we believed them, then most triathletes would be "underweight" and most professional football players -- fantastic athletes -- would be "overweight." your ideal weight is whatever looks and feels right to you and enables you to perform your chosen sport(s) best.

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Last updated Sep 13, 2013

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