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A member asked:
I have difficulty getting sleeping i don't fall of to sleep immediately. if i wake in the middle of the night i just don't get sleep after that.
A doctor has provided 1 answer
Quiet hour: Try and have a quiet hour before bedtime. Do no use electronic devices such as computers, smart phones , texting, etc. Play soft music, take a walk or have a warm bath. If these things dont work consult a sleep specialist.
Answered 4/25/2013
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