A member asked:

I have difficulty getting sleeping i don't fall of to sleep immediately. if i wake in the middle of the night i just don't get sleep after that.

A doctor has provided 1 answer
Dr. Oscar Novick answered

Specializes in Pediatrics

Quiet hour: Try and have a quiet hour before bedtime. Do no use electronic devices such as computers, smart phones , texting, etc. Play soft music, take a walk or have a warm bath. If these things dont work consult a sleep specialist.

Answered 4/25/2013

5.2k views

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