A member asked:

Why does journaling help depression? how to cope with anger?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Journaling: It can help to bring thoughts and feelings to the surface. It provides a chance to reflect on them. Expression can help with healing.

Answered 6/1/2020

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How can I deal with depression and anger?

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