Get Virtual Care
For Businesses
About Us
A member asked:
Im trying to lose weight but don't know what to eat and drink?
A doctor has provided 1 answer
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .
Answered 3/10/2015
5.2k views
Related Questions
A member asked:
I eat right, drink only water, exercise 3-5 x week, don't eat past 7pm, sleep well, and still can not lose any more weight- stuck at 170lbs forever?
2 doctors weighed in across 2 answers
A member asked:
I'm overweight and i work at a fast food place, and get exercise constantly. I don't eat often and always drink water. How do I lose weight?
4 doctors weighed in across 3 answers
A member asked:
How much weight will i lose if i don't eat but only drink for 3 days?
4 doctors weighed in across 2 answers
A member asked:
I do light workouts. I swim weekly. Don't drink milk and am a vegetation. Eat my 5 a day of fruits and veg. But still cannot lose weight. Any advice?
A doctor has provided 1 answer
A member asked:
I'm just wondering, if you only drink water and only eat a small snack for 4 days how much weight will you lose?
A doctor has provided 1 answer
People also searched for:
What are some foods/meals to eat while trying to lose weight?
What to eat when trying to lose weight at 49?
How much weight can I lose if I dont eat nothing for 5 days and just drink water ?
I am trying to lose weight I watch what I eat and drink. I stay away from fast food I work out but it doesn't seem to be working out I am not losing?
Is it dangerous/bad if you don't eat at all?My friend is desperate to lose weight and he's doing this.He's drinking a lot of water.He's being active 2
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
