Hello, i was wondering if possible to get a healthy diet description for me. healthy diet?

Balanced intake: Drink at least 8 - 8 oz glasses of water/day & 5 servings of veggies & 4 servings of fruit per/day. Eat whole grain. Avoid sodas, alcohol & junk carbohydrates.

See below: Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition visit this site: http://www.choosemyplate.gov/. Wish you good health!

No single best but:: Because we're all genetically unique there's no one best diet for everyone. Some thrive on a vegetarian diet, some feel better with meat, but I advise a diet rich in organic vegetables, nuts,seeds, fruits and some quality proteins like eggs, wild fish,organic chicken and grass-fed meats. Minimize sugars,most oils and all GMO's. My favorite article on healthy diets is https://tinyurl.com/yb9guouj