Get Virtual Care
For Businesses
About Us
A member asked:
How can i get started with a healthy diet? what do i need to eat ?
A doctor has provided 1 answer
Healthy diet: You could have your doctor refer you to a nutritionist if you want more detail. I recommend HEALTHY: whole grains, nuts, legumes, fruits and veggies, healthy oils (canola & olive), lean meats, nonfat dairy; ELIMINATE OR MINIMIZE INTAKE OF simple sugar, saturated fat, white flour, white processed foods, fast food. Regular exercise for life is of course excellent in addition to healthy diet
Answered 7/9/2015
3.7k views
Thank
Related Questions
A member asked:
I have a healthy diet, slim, eat fruit & veg but worried I am eating too much salt eg lots of crackers, bread, fish. Will I get a heart attack?
A doctor has provided 1 answer
A member asked:
Eat high fiber, healthy diet & lots of fluids & use miralax (polyethylene glycol) 2/day. Sometimes the loose stool won't come(constipation) & i get bloated & very nauseated?
A doctor has provided 1 answer
People also searched for:
Started reading why we get fat by gary taubes. Seems unhealthy to eat so much protein. And knowledge about the books content or recommendations of another book about a healthy diet?
Due to excessive masturbation my friend has become quite pale and skinny is there a diet or thing he should eat to get back healthy?
I am 52 years of age, eat a healthy diet, exercise regularly and. have a muscular lean physique. But sometimes i get a bad ache in lower left leg.
I was diagnosed with hypothyroid at 16 years old Ive been taking levothyroxine 75mcg for 7 years I eat a plant based diet, very healthy and I want to know if its possible to get off my thyroid meds? Could my body naturally cure its self of hypothy?
Safe vitamins can I get to boost metabolism?I don't eat healthy but walk for 20minutes five days a week i weigh 169 want to weigh 120 no diet work 4me
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
