I am looking for a healthy diet as i am picking up weight and can't exercise due to a injury. where can i get this info from a reputable website?

Your physician: Thanks for visiting. Unless you are a quadriplegic, i bet there's some exercise you can do; one of my high school friends became a paraplegic and one of the national wheelchair athlete champions. Awesome guy. Visit with your physicain, a dietician, and a good book rather than something on the web. And it's laudable that you want to stay fit. Don't sell yourself short.