So i weigh 240 and i want to lose weight safely and ideas from diets to workout i am open ready to get healthy?

To Lose Weight: I commend you for being concerned about your Health! Write for yourself and speak out: “I do not want Risk of Heart disease, High blood pressure, Stroke, Diabetes, and Breathing problems” See a Psychiatrist for stress eating , and to overcome stresses of low self-esteem, relationships, separations, work and finances. See your Physician for Balanced Diet, type, duration and frequency of exercise.