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A member asked:
And can't sleep more than 3-4 hours wake up and can't go back to sleep?
A doctor has provided 1 answer
Sleep hygiene: Including balanced activities during the day with at least some physical activity, ideally outdoors, no tv or computer before bed time, light dinner hours before bed time, avoiding or reducing coffee and alcohol are only few suggested changes. Nights mirror our days and they are not all meant to be the same.
Answered 4/21/2020
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