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A member asked:
Why do i wake up every night for about an hour between 1am and 4am? struggle to go back to sleep. i dont want to take a sleeping tablet.
A doctor has provided 1 answer
Unclear: Maybe at that time be mindful and see if any reason comes to mind. Start with a good sleep routine, same wake time and consider taking 4-500mg magnesium gluconate, threonate of citrate(in Nautral calm -easy to use) SE may be losses stool -then lower dose. Supplementation with melatonin may help-try lavendar , lemon balm , bergamot, clary sage, chamomile essential oils -I like Young Living brand
Answered 8/20/2019
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