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A member asked:
For the past 11 months i have not been sleeping properly. wake-ups after a couple hours resulting and cannot go back to bed. what is causing this?
A doctor has provided 1 answer
Relax before bedtime: You may be too keyed up before bed time. Try to relax about an hour before bedtime by listening to soft music or light reading. You might even try walking around the block.
Answered 4/7/2013
5.2k views
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