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A member asked:
Having problem sleeping at night most of time , taking medicall pills 0.25 also in night.. any further physical change that is needed? insomnia
2 doctors weighed in across 2 answers
Sleep hygiene: Including balanced activities during the day with at least some physical activity, ideally outdoors, no tv or computer before bed time, light dinner hours before bed time, avoiding or reducing coffee and alcohol are only few suggested changes. Nights mirror our days and they are not all meant to be the same.
Answered 4/12/2020
84 views
Agree with Dr. P: Sleep hygiene: Visit this site for info on this topic https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html Wish you good health!
Answered 4/13/2020
84 views
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