Yes: Most important regular sleep habits -same wake up time , 9 hr prior develop30min relaxation process used daily . avoid screens and bright light 1 hr prior to bed. 500mg magnesium gluconate(citrate threonate also good mg forms) , if not enough begin melatonin1-3mg can increase to 10mg (20max more not better) Also cool, dark quite environment. Make sure enough exercise during the day. Best Wishes
Answered 1/13/2020
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