A member asked:

My daughter 22 has been using serdep for depression for last 30 days. she has also been prescribed zolpidem for insomnia. she is still experiencing problems sleeping, is there anything natural that she can use with serdep or a non habit forming pill?

A doctor has provided 1 answer

Yes: Most important regular sleep habits -same wake up time , 9 hr prior develop30min relaxation process used daily . avoid screens and bright light 1 hr prior to bed. 500mg magnesium gluconate(citrate threonate also good mg forms) , if not enough begin melatonin1-3mg can increase to 10mg (20max more not better) Also cool, dark quite environment. Make sure enough exercise during the day. Best Wishes

Answered 1/13/2020

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