Get Virtual Care
For Businesses
About Us
A member asked:
Can you develop insomnia on your own if you change your sleeping habits and stay up all the time?
A doctor has provided 1 answer
Sleep Hygiene: Our body likes routine, stability. If you change that by staying up, you will experience sleep disturbances. To get back on track, create a bed time routine -- warm showers, room should be on a slightly cooler side; no tv, no computer. Learn relaxation exercises to help put your body in a "i'm sleepy mode" :). Don't use your bedroom as your office.
Answered 12/9/2013
5.5k views
Thank
Related Questions
A member asked:
Night shift duty cause me insomnia i can't sleep on my normal time i stayed up til morning & sleep whole day.Is it can be healed ? Or do I need drugs?
A doctor has provided 1 answer
A member asked:
I think I have insomnia. I can't sleep and it's hard for me. When I sleep I wake up in the middle of the night and can't go back to sleep. Then when it's time to wake up my body doesn't want to wake up so I go back to sleep and I wake up late. Then my bod
A doctor has provided 1 answer
A member asked:
Could you potentially have sleep apnea and insomnia at the same time?
5 doctors weighed in across 2 answers
A member asked:
I am taking Zolpidem 10mg for 7 days for insomnia. It works well for sleep. So can I use it long time? Will any problem for long term use?
5 doctors weighed in across 2 answers
A member asked:
During night time i usually can't sleep well, tried to take pills and still i can't sleep well. Any medications? Am i suffering from insomnia?
4 doctors weighed in across 2 answers
People also searched for:
Having problem sleeping at night most of time , taking medicall pills 0.25 also in night.. any further physical change that is needed? insomnia
I have been taking trazadone for insomnia for 11 years. It is no longer effective. Why is this? Also I have stopped cold turkey numerous times and tried other things but then I dont sleep at all. Im thinking its because I need to ween off first?
What are some things that help with insomnia? I have a hard time falling asleep and staying sleep
I am having issues with insomnia at night. I toss and turn and think a lot. I have a hard time shutting my mind off. It makes it difficult to sleep?
I suffer from insomnia and don't sleep at night, in turn end up sleeping all day! How can I change my sleeping patterns? Been this way for years :(
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
