I have really bad health anxiety. i have been keeping it at bay for months but outbreak of covid has caused it to flare. i am scared all the time about all health issues (not just covid). i constantly feel like something bad will happen. advice?

Anxiety: Health related anxiety is a growing public health reality. Among possible activities that may help: balancing physical exercise (ideally aerobic) with intellectual activities, limiting access to internet to neutrally emotional activities, socializing with friends and loved ones, getting involved in community projects among many others. Cognitive behavioral therapy with a psychologist helps, too.

Need to examine: It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. It would be prudent to see your doctor and discuss if you may be depressed. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Wish you good health!

Health Anxiety: Agree with Dr. Pasniciuc. This can be a fun way to live. Please seek out a therapist who provides cognitive behavioral therapy. All this fear and anxiety will place a drain on your brain.