Possible Acid Reflux: Try and stay away from late night meals (not within 2-3 hours of bedtime). Also try to focus on what types of foods worsen these symptoms. If this is gastro-esophageal reflux foods high in (((caffeine, fat, alcohol, chocolate or spice))) will aggravate symptoms. Over the counter meds like omeprazole daily will help. You may also have a component of excess gas or constipation . 20g fiber/day!
Answered 7/12/2020
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