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A member asked:
Exercises & arch supports from gp for plantar fasciitis 2y ago. mostly better but standing for long time causes pain and ridged feet can i do any more?
A doctor has provided 1 answer
Stretch the...: Achilles tendon. The more limber it is, the less the foot has to work. Twice a day for five minutes.
Answered 12/6/2014
3.5k views
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