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I am a female age 30, and weighing a little over 180 pounds. What would be the daily intake of carbs and protein be for me?
I limit my food intake to two thousand calories, try to eat as healthy as possible and exercise three to five days a week. However, I can not get below 160 pounds at 56. How, can I change my lifestyle to lose the extra weight?
What should the daily intake of carbs, fibre, protein, sodium, and fat be for a 19 year old female who is 5'5 and weighs about 110 pounds?
For a 19 year old female that's 5'5 and weighs 110 pounds, what should be her daily intake on fat, sodium, carbs etc if on a 500 cal diet?
Over weight 26 year old female! i'm 26 years old i weigh about 220lbs. I dont eat a lot but the things I do eat aren't too healthy. I eat fried foods and fast food on an occasion. I was diagnosed with pancreatitis in 2009; at the beginning of the year
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