A 31-year-old female asked:
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i'm 5'5. 31 year old female weigh 141.4 pounds. healthy no conditions. lost 31 pounds over 7 months. i plateaued and decreased my food intake to 1200 -1500. working out 30-60 mins 4 times a week. lost 2.2 pounds this week. is this healthy?

1 doctor answer
Dr. Arnold Malerman
52 years experience Orthodontics
Weight loss: Did you see your GP for a physical before starting your weight loss program? As with all treatments that cause major physiologic change, your program should be under a Physician's supervision. While your goals are admirable, it's not wise to do this unsupervised.
Answered on Jan 27, 2020

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