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A member asked:
My lipid profile after 13hrs fasting. serum chol=127mg/dl, serum triglyceride=57, serum hdl choles.=35, serum ldl chloes.=81, vldl chole=11. my bmi 22-23. kindly advise is that fine?if i want to gain some weight can i? what about fat consumption?
A doctor has provided 1 answer
Weight is fine: Your weight is fine. Do not be in a hurry to gain weight. As you grow older you will gain weight and then fondly look back at this time when you could eat and not gain weight. Exercise to gain muscle mass, rather than trying to put on fat. Exercise will also increase you HDL, the good cholesterol, which is on the low side. Wish you good health!
Answered 3/10/2020
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