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A member asked:
I am 26 weeks pregnant and last night i couldnt sleep because of anxiety. please help by advancing what i can do or take. ?
A doctor has provided 1 answer
Sleep aids: You need some sleep aids other than medications. Try learning to meditate, then meditate just before sleep. The same is true with self-hypnosis, progressive relaxation and/or nature sound recordings. Here's one that will put you into theta--a brain wave state incompatible with anxiety and just above the band that we fall into with sleep. https://www.youtube.com/watch?v=6Tm0sjhSF8g
Answered 12/22/2019
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