A 35-year-old member asked:
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how should an extremely overweight person exercise?

1 doctor answer
Dr. Thomas Namey
47 years experience Rheumatology
By not letting...: Don't let your weight be your enemy! that means avoid activities where you carry full body weight. Good activities included cycling (outdoors or with machine), swimming, using a rowing machine. Lifting weights with a resistance machine. Many others!
Answered on Apr 27, 2013

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A 30-year-old member asked:
Dr. Mark Rasak
32 years experience Cardiology
Yes: Regardless of your weight exercise is necessary for increased longevity and improved quality of life.

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