Get Virtual Care
For Businesses
About Us
A member asked:
I am overweight. how should i start my exercise activity?
A doctor has provided 1 answer
Gradually: Walking is a good start for those who have been inactive. Perhaps 10 minutes 4-5 days a week. Increasing over the course of several weeks perhaps up to 30 minutes 4 times a week. Using light weights to tone your muscles can also be helpful. Slow down if you have any new pain. Good luck! and don't forget smaller portions and don't drink calories. Losing weight won't come just with exercise.
Answered 2/15/2013
5.3k views
Related Questions
A member asked:
Child overweight, doesn't want to exercise, what to do?
2 doctors weighed in across 2 answers
A member asked:
Do you have any exercise tips and advice for someone who is overweight?
2 doctors weighed in across 2 answers
A member asked:
One is not overweight and regular at exercise and still Cholesterol remains high?
3 doctors weighed in across 2 answers
A member asked:
I'm 19 years old and i'm overweight what can I do to lose the weight other than exercise?
A doctor has provided 1 answer
A member asked:
When you're significantly overweight, is it safe to under-eat and over-exercise every now and then?
6 doctors weighed in across 2 answers
People also searched for:
What activities is it ok for your heart to go over 100bpm? When should i be worried? My bpm reaches over 130 just while showering, i dont exercise but im not overweight. Ive let anxiety take over & im not sure what is normal bpm for regular activity
Can poor diet and lack of activity cause poor erection quality and trouble maintaining erection in a non-overweight 20 year old?
Can gallbladder problems cause fatigue? I have periods of extreme fatigue even w little activity. I'm not overweight but have gallstones any ideas?
Can overweight cause pain in ankle n lower leg while weightbearing post 11 mnths of severe ankle sprain?Weightbearing activity of 10 minutes causes pain
Breathlessness on exertion hrct pft tmt echo CBP thyroid normal not overweight wt to do now can reflux cause breathlessness on activities I have lpr?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
