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A member asked:
I'm overweight. but i don't have time to exercise. what can i do?
3 doctors weighed in across 2 answers
Eat fewer calories: Obesity can be prevented or overcome by a permanent change in lifestyle and in personal outlook. If a person eats fewer calories than he needs to live on each day, his body will use up his stored fuel (fat). This works even if a person does not exercise. The tricky part is finding very low-calorie foods or drinks, and having the willpower to stick to a plan. A doctor can help evaluate a diet plan.
Answered 8/23/2013
6.3k views
Eat right , exercise: Eat right and exercise. The only way to do it.
Answered 9/28/2016
4.9k views
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