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A member asked:
Will self cbt book help with my severe social anxiety & low self confidence. what book do you suggest&will it work?
A doctor has provided 1 answer
CBT: Work w/a CBT book can be helpful. The best way to go is w/a professional as well, such as a clinical psychologist. One excellent book is called "Feeling Good" by David Burns. Peace and good health.
Answered 9/28/2019
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