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A member asked:

Will self cbt book help with my severe social anxiety & low self confidence. what book do you suggest&will it work?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

CBT: Work w/a CBT book can be helpful. The best way to go is w/a professional as well, such as a clinical psychologist. One excellent book is called "Feeling Good" by David Burns. Peace and good health.

Dr Modi agreed

Answered 9/28/2019

136 views

Thank

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