A member asked:

What could be the result i might feel after a cognitive behavioral therapy if i have social anxiety and low self confidence ?

A doctor has provided 1 answer
Dr. Alan Ali answered

Specializes in Psychiatry

CBT: Less anxiety, less avoidance, better social skills, self awareness, self-confidence & self-esteem.

Answered 5/2/2015

2.9k views

Thank

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