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A member asked:
Plz list effective self cbt books for severe social anxiety& very low self confidence. i tried psychotherapy for 8 months but waste of money&no change?
A doctor has provided 1 answer
Several available: "Feeling Better CBT workbook for teens ", by Rachel Hutt, PhD, "managing anxiety with CBT for Dummies"-both available on amazon
Answered 9/20/2019
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