Get Virtual Care
For Businesses
About Us
A member asked:
Asides medication and cbt what other vitamins or supplements can i take to tackle my severe depression and anxiety. what other things can i also do?
5 doctors weighed in across 2 answers
Things you can do:: Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hours of sleep per night & eat healthfully. Daily aerobic physical activity is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation. Recommend the “Feeling Good Book" by Dr. David Burns. Don't just read it - DO IT!
Answered 3/25/2015
3.6k views
DEPRESSION: CBT is one of several approaches to psychotherapy. Please consult with a Clinical Psychologist who is experienced in different approaches if this one isn't working for you.
Answered 12/3/2020
22 views
Related Questions
A member asked:
Which vitamins/supplements should I take to battle depression?
7 doctors weighed in across 3 answers
A member asked:
What vitamins and supplements can help with mood and depression? How much 5HTP can I take a day? Will vitamin C help?
3 doctors weighed in across 2 answers
A member asked:
What vitamins can I take for depression , anxiety and lack of concentration ? I don't want to continue taking Lexapro (escitalopram)
A doctor has provided 1 answer
A member asked:
What vitamin can I take if I have hypothyroid, cholesterol, depression & anxiety?
3 doctors weighed in across 2 answers
A member asked:
Can I take calcium 600 mg with vitamin D3 400 international units every day for depression and anxiety for how long can I take it ?
4 doctors weighed in across 2 answers
People also searched for:
What's a good vitamin or supplement for anxiety & depression to take with cymbalta (duloxetine)?
Are there any supplements/vitamins/minerals that help with anxiety and/or depression? I want to come off my ssri
After 1 month on Zoloft (sertraline) for anxiety and depression I found I have Vitamin B12 Deficiency (blood test), can this solved by supplements or its permenant?
Can manic/paranoid episodes be induced by supplements taken for depression/anxiety, like st. John's wort and vitamin b complex?
What kind of vitamins can i take to help with anxiety, and depression? Instead of taking different medication all the time.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
