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A member asked:
What is the thoughts about banting. i've been doing a lchf diet for 2 months and have lost 15 kg. i've been told banting is dangerous.
A doctor has provided 1 answer
Diet: The Banting diet which is an extreme low carbohydrate high fat diet does help people to lose weight. I think any mechanism which helps you to get started to lose weight can be of help. However, after observing Atkins, Zone, Keto, etc. the diets seem to be unsustainable for any length of time. We were designed to eat a balanced diet just not "super sized" and that seems to be the best diet.
Answered 9/22/2019
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