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A member asked:
I'm on 1800kcal/day diet and 36kg to go. i've lost 3.9 kg the 1st week, but the 2nd week i've gained 0.3kg! i've changed nothing. what's the matter ?
A doctor has provided 1 answer
Your metabolism-: When you reduce caloric intake-metabolism slows. This why all the very-low calorie liquid diets have all but disappeared. Exercise, particularly with weight will boost it.
Answered 12/9/2013
5.2k views
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