A member asked:

I want to join in italian army, i'm talled 1.78 m and 68 kg weight. how i can run for 1 km in 4 minutes max? should i have to cange diet?

A doctor has provided 1 answer

Dr. Dustin Colegrove answered

Specializes in Internal Medicine

Continued: Training and conditioning. Being able to do this is not really related to a specific diet per se.

Dr David agreed

Answered 1/18/2015

3.3k views

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A member asked:

I want to join in italian army, i'm talled 1.78 m and 68 kg weight. how i can run for 1 km in 4 minutes max? should i have to cange diet?

A doctor has provided 1 answer

Dr. Dustin Colegrove answered

Dr David agreed

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