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A member asked:
I want to join in italian army, i'm talled 1.78 m and 68 kg weight. how i can run for 1 km in 4 minutes max? should i have to cange diet?
A doctor has provided 1 answer
Continued: Training and conditioning. Being able to do this is not really related to a specific diet per se.
Answered 1/18/2015
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