Pain in the right side of the ankle shooting up to the middle right side of the calf. pain was not so bad in the beginning but has gotten worse over time. no exercise or heavy lifting was done, how can i treat this?

Ankle pain: . Possibilities include sprain, overuse, seemingly trivial injury, arthritis or tendinitis. Absence of swelling, severe pain on weight bearing or discoloration but with tenderness and pain on motion of the ankle joint favors tendinitis or arthritis rather than significant injury. Try alternating cold and warm applications . Take anti-inflammatory medications like ibuprofen or naproxen. See MD