Get Virtual Care
For Businesses
About Us
A member asked:
I struggle to sleep at night. i fall a sleep for few hours and wake up and struggle to fall asleep again. i sleep about 3-4 hours per night average.
A doctor has provided 1 answer
Sleep Hygiene is Key: Keep reg. bed & wake time. Bedtime routine: warm bath /shower, aromatherapy, read, or gentle music. Sleep in dark, quiet, cool room w comfy mattress/pillows & no work materials or computer. Bedroom only for sleep & sex. No food 2-3 hrs, caffeine w/i 6 hrs, alcohol or smoking w/i 2 hrs of bed. Exercise regularly at least a few hrs before bed. No naps. Retire only when tired. Find another time to wr
Answered 9/19/2019
140 views
Thank
Related Questions
A member asked:
Recently I am having trouble sleeping. I can fall asleep but wake up every hour! I am tired but i can't stay asleep all night what's going on?
7 doctors weighed in across 2 answers
A member asked:
Petrified.no doctor has answer.every night I fall asleep spontaneously on coach.for 3to4 hours.when awoken I can only partially wake up.sleep 2 cycles?
A doctor has provided 1 answer
A member asked:
I fall asleep ok, but wake up in the middle of the night and toss and turn for hours.Any natural remedies to get back to sleep quickly?Tried melatonin
A doctor has provided 1 answer
A member asked:
I am always so tired. I sleep about 10 hours a night. But I have been told that from the time I fall asleep to the time I wake up, I talk all night ,?
A doctor has provided 1 answer
People also searched for:
I have trouble sleeping, and I'm nauseous. What could be wrong? I don't know what's wrong with me. I'm having trouble sleeping lately. I wake up two to three times a night. I'll be awake for awhile, up to two hours before being able to fall asleep again.
I am having difficulties sleeping through out the night.I fall asleep&wake up after about 3 hours thereafter I battle to sleep again?
During night i can't fall asleep. Or when I do I wake up every hour :/ what can I do to help my sleep patterns ?
Why do I fall asleep early at night, wake up after a maximum of two hours and then i don't get to sleep again till day break. Then feel drowsy all day?
I'm having extreme trouble sleeping. usually cannot fall asleep till the early hours of the morning. I get maybe 1-4 hours on an average night.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
