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A member asked:
During night i can't fall asleep. or when i do i wake up every hour :/ what can i do to help my sleep patterns ?
A doctor has provided 1 answer
Sleep hygiene: Work on sleep hygiene such as bed restriction and stimulus control. If it's a breathing disorder, a sleep study should be considered. If it's a parasomnia, medication can help. Seeing a sleep specialist can help you determine the best course.
Answered 10/3/2017
4.1k views
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