A member asked:

During night i can't fall asleep. or when i do i wake up every hour :/ what can i do to help my sleep patterns ?

A doctor has provided 1 answer
Dr. A V answered

Sleep hygiene: Work on sleep hygiene such as bed restriction and stimulus control. If it's a breathing disorder, a sleep study should be considered. If it's a parasomnia, medication can help. Seeing a sleep specialist can help you determine the best course.

Answered 10/3/2017

4.1k views

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