A 49-year-old member asked:
during night i can't fall asleep. or when i do i wake up every hour :/ what can i do to help my sleep patterns ?
1 doctor answer
Dr. A V answered
17 years experience Neurology
Sleep hygiene: Work on sleep hygiene such as bed restriction and stimulus control. If it's a breathing disorder, a sleep study should be considered. If it's a parasomnia, medication can help. Seeing a sleep specialist can help you determine the best course.
Answered on Oct 3, 2017
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