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A member asked:
Are blueberries a good food to eat to help lower blood sugar levels?
A doctor has provided 1 answer
Beneficial effects: Blueberries generally have beneficial effects on insulin resistance & glucose tolerance. And so even though eating blueberries won't actually lower blood sugar levels they generally won’t raise your blood sugar & may help to avoid a blood sugar spike. Staying or becoming active is also very important to help maintain normal blood sugar levels. I wish you well with your health!
Answered 9/17/2019
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