I had blood drawn and got 107 of glucose level back and didnt eat yet before that. i do eat few junk food. what are some foods that lower sugar levels?

Lowering carbohydrate consumption will assist in controlling your blood sugar level, with emphasis on proteins and salads instead of pasta, bread, etc. . "Junk food" is a source in general of excess content of carbohydrates, with little nutritional value.

Reduce your intake of carbohydrates, exercise at least 30 minute a day and lose 5-15% body weight to ensure that your blood sugar return to normal or at least does not get worse. Visit this site for info on diet: https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295