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A member asked:
I had blood drawn and got 107 of glucose level back and didnt eat yet before that. i do eat few junk food. what are some foods that lower sugar levels?
2 doctors weighed in across 2 answers
Lowering carbohydrate consumption will assist in controlling your blood sugar level, with emphasis on proteins and salads instead of pasta, bread, etc. . "Junk food" is a source in general of excess content of carbohydrates, with little nutritional value.
Answered 12/21/2022
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Reduce your intake of carbohydrates, exercise at least 30 minute a day and lose 5-15% body weight to ensure that your blood sugar return to normal or at least does not get worse. Visit this site for info on diet: https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295
Answered 12/22/2022
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