Which foods should you eat if you have hypoglycemia to sustain blood sugar levels?

Healthy food, less r: Eat healthy food. If you're on diabetes medication, then you need less. Talk with your doctor. If you don't have diabetes and aren't taking medication to lower your glucose, then you don't have hypoglycemia. You just have a natural lowering of high glucose to normal, which causes your symptoms. Weight loss and a better diet will stop the symptoms. Don't worry, symptoms won't hurt you.