I have pcos and my dr. suspects insulin resistance as well. even with diet & exercise i am struggling to maintain my weight let alone lose weight. i just finished reading the "obesity code" and they recommend fasting. is fasting appropriate to help red

Diet: Is the corner-stone for losing weight (80%), as said 'abs are made in the kitchen'. Exercise is responsible for the rest, not losing weight despite diet and exercise requires more attention to whether it is a hormonal issue (e.g. thyroid gland problem) or something else, better see an endocrinologist and a clinical dietician to sort it out, best wishes