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A member asked:
Lots of stress at work, feeling so low in energy and depressed. what do you suggest to boost my energy level and feel good again. ?
A doctor has provided 1 answer
Try: Making personal time for yourself. Go for a walk. Go to the gym. Shop. Do something around an hour a day. Just for you. No calls no work etc. try to get good nights sleep and eat a healthy diet. Behavior modification is great first step. If no improvement. Talk to your doctor about other options
Answered 8/7/2014
3.8k views
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