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A 42-year-old female asked:

Lots of stress at work, feeling so low in energy and depressed. what do you suggest to boost my energy level and feel good again. ?

1 doctor answer1 doctor weighed in
Dr. Michael Roman
Internal Medicine 27 years experience
Try: Making personal time for yourself. Go for a walk. Go to the gym. Shop. Do something around an hour a day. Just for you. No calls no work etc. try to get good nights sleep and eat a healthy diet. Behavior modification is great first step. If no improvement. Talk to your doctor about other options

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Last updated Aug 7, 2014

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