A 42-year-old female asked:
lots of stress at work, feeling so low in energy and depressed. what do you suggest to boost my energy level and feel good again. ?
1 doctor answer
Dr. Michael Roman answered
25 years experience Internal Medicine
Try: Making personal time for yourself. Go for a walk. Go to the gym. Shop. Do something around an hour a day. Just for you. No calls no work etc. try to get good nights sleep and eat a healthy diet. Behavior modification is great first step. If no improvement. Talk to your doctor about other options
Answered on Aug 7, 2014
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