A member asked:

I wanna lose the muscles around my waist , chest and thighs. is it possible to achieve this within a month ?

A doctor has provided 1 answer

Why: People usually want to lose fat and gain muscle. Why do you want to lose muscle? But if you really want to lose muscle, you can watch your diet and reduce the number of calories you take in per day and don't exercise. Your muscles will gradually waste away. This is of course rather unhealthy.

Answered 4/18/2013

5.2k views

Thank

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