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A member asked:
I am 230 pounds today .i want to lose more weight i was253 and know i want to lose 30 more pounds what can i do to lose it weight loses?
A doctor has provided 1 answer
Slow & steady: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night. Aim for at least 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 7/11/2019
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