What main foods are the best to eat when you have diabetes?

Low carbohydrate: The best and the easiest way to cure diabetes is by completely stopping high carb foods (grains, lentils, potatoes based items). Also avoid milk protein since it causes insulin resistance. Low carb food items such as eggs, fish meats, non starchy vegetables, avocados, saturated fat (butter, ghee, coconut oil), olive oil are very effective in normalizing blood sugars and may avoid the need for med