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A member asked:
Hello, i'm a vegetarian and looking to add more protein and whole grains to my diet. are there any foods to add in people don't typically consider? jon'tae nutritionist
A doctor has provided 1 answer
Below: Tempeh is made by fermenting cooked soybeans and shaping it into a dense cake that can be sliced and pan-fried like tofu. It's nutty, chewy, and packs significantly more protein and fiber than tofu,also chia seeds.Beets,lentils
Answered 4/13/2019
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