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A member asked:
Expert opinions? which has been proven to be the healthiest: a low-carb, hi protein diet or a lacto-ovo vegetarian diet?
A doctor has provided 1 answer
Ideas vary: Different folks here will make different recommendations. Things seem to be shaking out recently in favor of the mediterranean diet, which is none-of-the-above. Especially, don't think that diet is so magic that it will make it unnecessary to exercise, otherwise live a healthy lifestyle, or ignore your personal physician's advice about your special health needs. Glad you're proactive.
Answered 1/23/2014
4.5k views
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