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A member asked:
Should i take 250mg or 500mg of vitamin c per day? ive heard that overdosing can cause kidney stones and wreck havoc on the kidney. what dose is safe
A doctor has provided 1 answer
Both safe: 250 or 500 are both safe. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV vaccine. Wish you good health!
Answered 5/1/2020
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