Is amway nutrilite daily tablets have any side effect like stone in kidney ?? is tablet supply sufficient qyt of vitamin b12 to body ??

Loss of $: The contents of the pill you are taking are not clearly defined. In any case, you are probably not doing yourself any favor by taking an expensive food supplement. If you are deficient in B12, injections of the vitamin would be indicated. If you are not deficient you are just wasting your money. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.