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A member asked:
My son 20 is following a diet for muscle gain. it consists of 2 eggs daily & other dairy as well as fish meat......aren't too many eggs harmful?
A doctor has provided 1 answer
Not really: Eggs do have a high amount of fat and cholesterol but are generally thought to have healthy fats and to increase the good cholesterol, the HDL. As long as he does not suffer from high cholesterol or obesity this should not be a problem.
Answered 8/11/2014
3.8k views
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